Although mental health is an extremely complex and varied topic, these 3 self-help activities are brilliant at allowing you to take a few minutes out of your day to relax and create.
A step-by-step guide to Positive Origami Hands. |
Our ‘resilient’ Origami Heart. |
Attaching the thread to our Origami Heart. |
Our Origami Heart hanging up. |
Toffee Apple Cupcakes. |
Toffee Apple Cupcakes. |
To find out how to create these spiced goodies, follow this link for Toffee Apple Cupcakes.
#WorldMentalHealthDay is a brilliant way to get people talking about mental health. If you are struggling with mental health issues, are supporting someone who is or suspect somebody may need help, these are excellent websites to look at:
– Big White Wall
– It Gets Brighter
– Mind
– Student Minds
– Time to Change
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