On Friday 9th June, I went to Nottingham Contemporary to take part in their June mindfulness workshop ‘The Quest for Happiness’. The workshop was created by Collabor-8 (ran by Nottingham contemporary) and the Nottingham Buddhist Centre!
After reading the advertisement:
I think that meditation and mindfulness is a great way to relax and de-stress during the exam period and it’s never to late to start! Why not practice whilst on holiday and take your new found skills into the next academic year with you? It’s worth a go!
– Olivia Dedman
If you are interested in finding out more about the Nottingham Buddhist Centre follow this link:
Nottingham Buddhist Centre